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Weight Loss Saboteurs at Christmas - Feeders and Food Pushers
If you struggle with ongoing weight issues or have had weight loss surgery, the dread of Christmas cheer will start early December and continue most likely until New Year’s Eve. You tell yourself ne... ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
December 18, 2023•3 min read
8 Things I Wish my Surgeon told me before having Bariatric Weight Loss Surgery
Contemplating Bariatric Weight Loss Surgery? I have listed the most common “8 things I wish my surgeon told me before having Bariatric Weight Loss Surgery” . ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
February 06, 2023•2 min read
Eating Out After Bariatric Weight Loss Surgery
Are you fearful of eating out after bariatric weight loss surgery? You are not alone. The thought of It can fill you with anxiety and dread. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
September 29, 2022•2 min read
Am I Really Hungry?
Next time you are eating ask yourself that question “Am I really Hungry”? If the answer is yes, then be aware of where you feel that hunger. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
September 24, 2022•4 min read
Because, Because I Can
I’m sitting here on a wonderful sunny day with a pot of freshly brewed tea in a regal looking cup and saucer fit for a queen. Peaceful, warm. Feeling a slight breeze and very content with my lot. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
August 23, 2022•3 min read
Weight Loss Hypnotherapy: Does it Work?
Hypnosis is as old as mankind. The old myths and misconceptions about hypnosis have given way to proven, scientifically sound applications ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
May 25, 2022•2 min read
Shame Can’t be Vitamised
So you lose 60 kilos, which is a fantastic achievement! You have worked so hard, only to find yourself in the same cycle of consuming non-nutritious food, in liquid form. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
October 14, 2021•4 min read
Mental Health Preventing Weight -Loss Surgery Success
Without psychological help before and after surgery, these procedures have been proven to lead to mental illness and weight regain. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
September 09, 2021•3 min read
Emotional Eating
The number one reason a weight loss program fails is Emotional Eating. Time to change and gain control of your relationship with food. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
January 22, 2021•4 min read