Blog
Weight Loss Saboteurs at Christmas - Feeders and Food Pushers
If you struggle with ongoing weight issues or have had weight loss surgery, the dread of Christmas cheer will start early December and continue most likely until New Year’s Eve. You tell yourself ne... ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
December 18, 2023•3 min read
To Tell or Not to Tell
It's such a hard decision to make - do I tell people I am having surgery? What will they say? What if their reaction is not favourable? ...more
Weight Loss Surgery
August 22, 2023•4 min read
What is Mindful Eating?
Mindful Eating. What is it and how can it help me maintain a slimmer body after weight loss surgery ...more
General Weight Loss
April 27, 2023•2 min read
8 Things I Wish my Surgeon told me before having Bariatric Weight Loss Surgery
Contemplating Bariatric Weight Loss Surgery? I have listed the most common “8 things I wish my surgeon told me before having Bariatric Weight Loss Surgery” . ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
February 06, 2023•2 min read
Fat Shaming Never Motivates
Some people think that fat shaming a person will urge them to take action and lose weight. All it does it makes us feel bad about ourselves and our body. ...more
General Weight Loss
November 30, 2022•2 min read
Eating Out After Bariatric Weight Loss Surgery
Are you fearful of eating out after bariatric weight loss surgery? You are not alone. The thought of It can fill you with anxiety and dread. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
September 29, 2022•2 min read
Am I Really Hungry?
Next time you are eating ask yourself that question “Am I really Hungry”? If the answer is yes, then be aware of where you feel that hunger. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
September 24, 2022•4 min read
Overcome a Weight Loss Plateau after Weight Loss Surgery
A Weight Loss Plateau after Weight Loss Surgery can be a huge knock to one’s confidence and self-esteem. It can happen at 3 or 6 months but mostly it appears somewhere around the 18-24 month mark ...more
Weight Loss Surgery
September 23, 2022•4 min read
Because, Because I Can
I’m sitting here on a wonderful sunny day with a pot of freshly brewed tea in a regal looking cup and saucer fit for a queen. Peaceful, warm. Feeling a slight breeze and very content with my lot. ...more
Emotional Eating ,Weight Loss Surgery &General Weight Loss
August 23, 2022•3 min read